People who experience sleep onset insomnia may have trouble falling asleep when they want or spend excessive time in bed trying to fall asleep.įor most people, falling asleep takes about 15 to 20 minutes after getting into bed. Sleep onset insomnia is another way of categorizing sleep difficulties, still used by researchers and sleep experts to describe difficulty falling asleep. For example, some teens or adults may have trouble falling asleep without the TV or struggle to stick to a consistent sleep schedule. Challenges in setting and enforcing a bedtime can also lead to symptoms of insomnia.Īlthough this category remains useful for doctors trying to determine the cause of sleep problems in children, it’s now considered a form of either short-term or chronic insomnia.Įxperts have shifted away from this diagnosis because people of any age can develop insomnia related to unhelpful associations with sleep and challenges in setting limits. Behavioral insomnia of childhood is believed to be caused by unhelpful patterns around bedtime or a caregiver’s challenges in setting limits.įor example, an infant or young child may get used to falling asleep while being held, rocked, or fed and have increasing difficulty falling asleep on their own. Symptoms include refusing or resisting going to bed, trouble falling asleep, or lengthy nighttime awakenings. Behavioral Insomnia of Childhoodīehavioral insomnia of childhood is a specific set of sleep issues that are common in children. Insomnia and other health conditions often have a complex relationship with insomnia developing before, after, or at the same time. While primary and secondary insomnia were once an important way of classifying insomnia, doctors often found it challenging to differentiate between the two in practice.Īdditionally, ongoing research into the causes of insomnia shows that it’s often difficult to determine whether insomnia develops secondary to another health condition. Primary insomnia occurs independently of other diagnoses, while secondary insomnia refers to sleep issues that arise as a symptom of another physical or mental health condition. Primary and secondary insomnia is a way of classifying insomnia based on its cause. While these types of insomnia are no longer given as a diagnosis, they may still be used by researchers and health professionals to describe a person’s condition. In the most recent manual for classifying sleep disorders, experts have simplified the way that they categorize insomnia. In the past, there were several additional subtypes of insomnia, often based on a person’s specific symptoms or other characteristics. However, if sleep issues persist, a person may develop chronic insomnia. Common stressors that can trigger short-term insomnia include:įinding a resolution or learning to adapt to a stressful situation may improve short-term insomnia. In short-term insomnia, these symptoms persist for days or weeks, often after a stressful experience or life event.
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